Drink more water when it is available.
Seriously. You do so much talking, to not have a bottle of water that you may refill and reuse is ludicrous since you have water bottles you've gotten for free at events! You'll realize this the hard way, so just do it now before it gets too difficult! Water will save your life and change it at the same time.
When you start drinking more water you will feel a physical difference too. Not just a level of comfort, but the ability to continue to do your work in the ways you need. You'll feel more energized, not be as tired, and your body will not ache as much as you are used to feeling some times.
Ok, so you were not raised always drinking water, it was available, but it was not always drinkable from the tap as you were growing up. It's not ever drinkable when you are traveling to your homeland outside the US, and sometimes in most areas abroad. So this drinking water thing will be new to you, but the sooner you begin to do this the less negative and difficult experiences you will have as you do trainings and teach.
Plus, you are human. Our bodies need to be taken care of in specific ways and you are learning how to care for your body. Your body needs and wants water on a regular basis. You know what it's like to be deprived of something (a liveable wage, quality food to consume, transportation, healthcare, mentors, etc.) so when you have the ability to not continue that deprivation take it seriously! Just drink the water.
Imagine you are drinking something else if it's a challenge at first, chug that sucker down, feel the refreshing sensation, remember the times you wanted something and could not have it because it was not available and bask in the water you have access to consuming.
You also realize how water is connected to the lives and deaths of so many of the worlds populations. That one of the biggest issues facing us in the future is water availability. The drought going on in the western part of the US is just one sign of what is to come in this country. But don't wait for that, look to what is going on in other parts of the world where water is not available.
Access to water is essential. Just as you advocate for comprehensive sexuality education to include race, class, immigration status, gender, sexual orientation, HIV status, disability, incarceration history, and the like, you see how vital water is as well. You don't need to always purchase bottled water, especially in the spaces you occupy most often, so consume it when it is free from the tap as often as you can.
Water is one of the many ways you need to be ready and prepared for what the future will bring. Go read Popular Science's issue on water when you need a reminder.
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